Having trouble sleeping? Try including these ingredients into your diet!
Dark leafy greens are rich in calcium, a nutrient essential for maintaining healthy sleep cycles.
This yummy fruit is a natural source of melatonin! Try a handful of cherries about 1 hour before bed.
Chock full of potassium and magnesium, bananas work to relax muscles.
Tomatoes are another natural source of melatonin, plus, they are full of amazing antioxidants that allow for sound sleep.
This root is an incredible anti-inflammatory ingredient, allowing muscles to heal and relax.
This green is full of tryptophan, and amino acid that triggers relaxing, sleep-promoting chemicals in the brain!
7. Apple Cider Vinegar
This ingredient has endless health benefits, especially in regard to sleep! It has plenty of the vitamin B12, which helps to maintain normal sleep cycles.
For an easy way to get these sleep-promoting nutrients in, try a green juice, a ginger shot, or maybe even a Turmeric Tonic!
Our favorite way to have the tonic before bed is to heat it up a little on the stove. It's like a super comforting and warming tea--making it perfect for the season changing into fall!
Copyright 2014 White Birch Juice Company