Did you love last week's  local market meal?    We loved it so much that we are bringing a  recipe, featuring White Birch juices or local ingredients, to you each Monday! 

This week: An easy, delicious summer salad dressing  featuring our strawberry, pineapple, apple, orange juice-- Pink Punch! 

Recipe:

1 tablespoon Pink Punch juice

1/2 teaspoon  Apple Cider Vinegar (we like ACV for its yummy taste and its  health benefits, but you can replace with balsamic, or anything you like!)

1/2 teaspoon oil (we like coconut or olive! This is optional, and omitting oil makes this recipe low fat and low calorie!


We added a bit of fresh mint from  our herb garden  and some salt & pepper to taste!

Drizzle over your favorite lettuce and salad fixings (maybe even add some sliced strawberries--yum!), and enjoy!

Come back next week for another healthy, delicious  recipe! (Have a  recipe you'd like us to try out? Comment below and tell us!)

Welcome to our blog--the White Board! Here, we will be posting information,  updates, recipes, and more!  What would YOU like to see on the blog? Comment or post on Facebook your ideas! 

Apple Cider Vinegar (ACV) is a super healthy, super versatile ingredient to keep in your home.
  

It has many uses:

• Conditioning hair rinse (don't worry, your hair won't smell like vinegar all day!)
• Sore throat sooth-er
• Sunburn healer (Add a  cup or two of ACV to a warm bath, and soak for 10 minutes or more!)

• Homemade cleaning products
  

It also has endless heath benefits, including:

• It balances pH  due to its high concentration of acetic acid (which supports healthy enzymes and bacteria!)
• It is a powerful antimicrobial and can  give your immune system a boost
• ACV majorly regulates blood sugar  and could help to reduce the effects of insulin sensitivity

Read more on ACV here!

Some people supplement their diet by taking a shot  of up to 2 tablespoons of ACV per day,  but it is easy to incorporate this ingredient into meals, dressings, beverages, and more!  We even carry a yummy juice to help you to include  ACV in your diet--Turmeric Tonic!  Try it today!