Ways to heal this chakra: 
·    Nutrition-sweet, tropical  fruits (mango, pineapple, melon, coconut), nuts & seeds,  comforting spices (cinnamon, carob, vanilla);  Lots  &  lots &  lots  of water! 
·   Aromatherapy-Diffuse orange or other citrus essential  oils, or  try  flower-y  oils  such as rose or  jasmine
·      Healing activities-

• Do anything that brings you true laughter. 
• Fully experience the process, rather than the final  goal.  
  
• Allow yourself to let go of conformity  & let your creativity  flow! 
  
•  Be  in or near  water. Soak up (literally or not!) water's adaptability.
  
• Dance! 
  

White Birch Juice:   Sweet Hydration (pineapple, coconut water, ginger, lemon)...This NEW  juice  is  perfect  to hydrate  your  body &  satisfy  your  soul.  We  can't  help  but  be  happy when we drink this  joyful  juice!

We don’t know about you, but in the summer, we become a LOT more active! We love to be outside soaking up the sunshine. But, sometimes while outside doing super fun activities like paddle boarding, swimming, hiking, or mountain climbing, there’s a good chance that we might start to feel drained and dehydrated.  This is where juicing comes in! 

Did you know that spinach is approximately 91% water? Guess you can put that on the long list of reasons to eat your greens! 

We love fruits and veggies that contain high water contents—like watermelon, celery, cucumber, cantaloupe, strawberries, and carrots (…pretty much  the ingredients we use in our juices!). 

Already drinking a juice daily to combat these issues? Maybe start to incorporate beverages full of electrolytes…we love love love coconut water!

***Also, don’t forget the obvious (and most important) method to stay hydrated--drinking plenty of H2O!***

 It’s a difficult thing to do…
Tip: Add a splash of citrus juice and some mint (or your favorite fresh herb) to your water and sip away!