Welcome to the Whiteboard (& a few words on Apple Cider Vinegar)

Welcome to our blog--the White Board! Here, we will be posting information,  updates, recipes, and more!  What would YOU like to see on the blog? Comment or post on Facebook your ideas! 

Apple Cider Vinegar (ACV) is a super healthy, super versatile ingredient to keep in your home.
  

It has many uses:

• Conditioning hair rinse (don't worry, your hair won't smell like vinegar all day!)
• Sore throat sooth-er
• Sunburn healer (Add a  cup or two of ACV to a warm bath, and soak for 10 minutes or more!)

• Homemade cleaning products
  

It also has endless heath benefits, including:

• It balances pH  due to its high concentration of acetic acid (which supports healthy enzymes and bacteria!)
• It is a powerful antimicrobial and can  give your immune system a boost
• ACV majorly regulates blood sugar  and could help to reduce the effects of insulin sensitivity

Read more on ACV here!

Some people supplement their diet by taking a shot  of up to 2 tablespoons of ACV per day,  but it is easy to incorporate this ingredient into meals, dressings, beverages, and more!  We even carry a yummy juice to help you to include  ACV in your diet--Turmeric Tonic!  Try it today!

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If you do stop by and grab a Turmeric Tonic (or any other juice!), consider participating in our Juice Selfie Contest on Facebook or Instagram! Just take a selfie (or just a creative picture of your juice), tag us, and use the hashtag #whitebirchselfie. We will be choosing our first winner on Monday, June 8th!

Find us on Facebook

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Don't forget to comment your questions and ideas  for what to include in future blog posts!

Thank you for your continued support. We love our customers!