Heart Chakra: Compassion Center

Sanskrit name:  Anahata
Location in the body:  Center of chest
Color:   Green 
Element:   Air
Involves: Compassion, love

Physical manifestations of imbalance:  heart problems, chest pain, circulation issues, high or low blood pressure, lung issues
Emotional manifestations of imbalance:   feeling guarded, inability to open up to others, mistrust of others, hate, self-centeredness, resentment

Ways to heal this chakra: 

·    Nutrition--Green veggies: spinach, kale, collard, sprouts, broccoli, brussell sprouts, zucchini, celery, and more!
·   Aromatherapy--Diffuse bergamont , geranium, lavender, jasmine, orange, or sandalwood essential oils
·      Healing activities--

• Be in nature, specifically amidst green grass and green trees.
• Consider performing more frequent "random acts of kindness"  or starting a gratitude journal
• Forgive.
• Reconnect with a friend that you haven't chatted with in awhile!

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White Birch Juice:  Green Gold!  (greens, celery, cucumber, apple, mint, lime) 
Our most popular (and most-loved!) green juice! It's filled with green  veggies and micronutrients, as well as a touch of apple, mint, & lime...so it really doesn't taste as healthy as it is! :)

CONTEST:

What are YOU grateful for today?

 Post your response (we’d love to see photos too!) on our Facebook page. The post with the most likes at the end of the week (8/23/2015) will win a free juice!