Each Monday, we will post here on the blog about each chakra—discussing it more in depth, in regard to it’s manifestations in the body as well as ways to work to heal it. There will also be a weekly chakra-themed contest that you can participate in to win a free juice! First up...Root Chakra!
Ways to heal this chakra:
· Nutrition—earthy, root vegetables, red foods (cabbage, red apples, strawberries), foods that are high in protein
· Aromatherapy—diffuse ginger, clove, cedar, nutmeg or sandalwood essential oils
· Healing activities—being in nature, spending time with family (“returning to your roots”), doing this grounding yoga practice
White Birch Juice: Roots Chakra (carrot, apple, ginger)...We love this earthy, filling juice!
Drinking it makes us think of a balanced Root Chakra--content, stable, & fulfilled.
What makes you feel grounded?
Post your response (we’d love to see photos too!) on our Facebook page about what keeps you feeling earth-y and content!
The post with the most likes at the end of the week (8/2/2015) will win a free juice!