We don’t know about you, but in the summer, we become a LOT more active! We love to be outside soaking up the sunshine. But, sometimes while outside doing super fun activities like paddle boarding, swimming, hiking, or mountain climbing, there’s a good chance that we might start to feel drained and dehydrated. This is where juicing comes in!
Did you know that spinach is approximately 91% water? Guess you can put that on the long list of reasons to eat your greens!
We love fruits and veggies that contain high water contents—like watermelon, celery, cucumber, cantaloupe, strawberries, and carrots (…pretty much the ingredients we use in our juices!).
Already drinking a juice daily to combat these issues? Maybe start to incorporate beverages full of electrolytes…we love love love coconut water!
***Also, don’t forget the obvious (and most important) method to stay hydrated--drinking plenty of H2O!***
It’s a difficult thing to do…
Tip: Add a splash of citrus juice and some mint (or your favorite fresh herb) to your water and sip away!
Drink up, get outside, and play!
Copyright 2014 White Birch Juice Company