Have you heard? It's important to rotate the variety of greens that you consume on a regular basis!
Wait, what? Why?
1. Greens are very different! They all have unique compositions and a variety of nutritious vitamins & minerals! Rotate your greens to get as many of these incredible nutrients as possible!
2. To avoid intake of certain toxins. Consuming high amounts of only one type of green, especially when it is spinach, can cause you to experience symptoms of toxicity.
3. To increase the diversity of COLOR in your diet! We all know that it is essential to "eat the rainbow" to feel good & healthy, so use the abundance of greens available (especially during fall!) to get as much GREEN in as possible.
TIP: Mix up your greens easily and cost-effectively!
Buy one type of green each week for all of your recipes, and change the variety each week!
PLUS, here at White Birch Juice, we have plenty of options to switch up your greens! Obsessed with the Green Gold (kale, cucumber, apple, celery, mint, & lime)? Switch it up every once in a while and grab a Garden Goodness (spinach, pea shoots, celery, cucumber, cilantro, apple, & lime)! Yum!
What do YOU want to see on our blog? Send questions and suggestions via our Facebook page or email us at firstname.lastname@example.org. Peace!
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