Sacral Chakra: Creativity Center

Sanskrit name:  Svadisthana
Location in the body:  Below the navel
Color:   Orange
Element:   Water
Involves: Connection, power, relationships, freedom, joy
Physical manifestations of imbalance:   circulation issues, reproductive issues, kidney dysfunction, and hip, pelvic, or low back  pain
Emotional manifestations of imbalance:   loss of creativity, guilt, blaming,  inability  to  commit,  lack  of motivation

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Ways to heal this chakra: 
·    Nutrition-sweet, tropical  fruits (mango, pineapple, melon, coconut), nuts & seeds,  comforting spices (cinnamon, carob, vanilla);  Lots  &  lots &  lots  of water! 
·   Aromatherapy-Diffuse orange or other citrus essential  oils, or  try  flower-y  oils  such as rose or  jasmine
·      Healing activities-

• Do anything that brings you true laughter. 
• Fully experience the process, rather than the final  goal.  
  
• Allow yourself to let go of conformity  & let your creativity  flow! 
  
•  Be  in or near  water. Soak up (literally or not!) water's adaptability.
  
• Dance! 
  

White Birch Juice:   Sweet Hydration (pineapple, coconut water, ginger, lemon)...This NEW  juice  is  perfect  to hydrate  your  body &  satisfy  your  soul.  We  can't  help  but  be  happy when we drink this  joyful  juice!

CONTEST:

 What sparks  your creativity?  What   makes you feel incredibly, undeniably  joyful & free?
 
Post your response (we’d love to see photos too!) on our Facebook page. The post with the most likes at the end of the week (8/9/2015) will win a free juice!